I use orthotics, but I still get posterior shin splints. Advice? - sports orthotics
Hello. My feet are very flat and orthotics for a few years. I recently ran again, and though I wear orthotics, I'm getting shin splints very intense back (inside) of both legs. It is enough to keep me going, but sometimes I have to take a day off until the pain subsides.
Is there anything I can do to stop this pain? I enjoy driving and do not want any other sport. I am also quite heavy (~ 190 lbs, 5'3 female). I eat healthy, and often, but this problem will only get worse? Or is a great way to get my muscles stronger?
Thank you for your help!
Sunday, December 27, 2009
Sports Orthotics I Use Orthotics, But I Still Get Posterior Shin Splints. Advice?
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